Assignment 1: Personal Reflection Journal Entry. Psychology 100

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In this assignment, you will review your
current level of adjustment.

Write a one to two (1-2) page paper in which

  1. Reflect on how well you
    1. adjusting to your life in terms of
      subjective well-being, diversity, contexts, and / or thinking
    2. balancing your priorities, specifically with
      home, work, school, recreation, and / or family.
    3. developing your identity, specifically
      self-esteem, self-concept, ethnicity, and / or gender.
    4. coping with stress, specifically social
      support, multiple coping strategies, and / or

Your assignment must follow these formatting

  • Be typed, double-spaced, using Times New
    Roman font (size 12), with one-inch margins on all sides; Since the only
    resources you will be using for this assignment are the article and your
    textbook, you need not include a reference page. Check with your professor for
    any additional instructions.
  • Include a cover page containing the title of
    the assignment, the student’s name, the professor’s name, the course title, and
    the date. The cover page is not included in the required assignment page

The specific course learning outcomes
associated with this assignment are:

  • Define psychology and psychological
  • Identify contextual variables (e.g.,
    culture) that impact psychological adjustment.
  • Describe self-concept, self-esteem, and
  • Define stress, stressors, and coping
    strategies, and contemplate their relationship to health and
  • Use critical thinking skills to reflect on
    personal experiences with adjustment and identify new strategies for personal
  • Use technology and information resources to
    research issues in psychology.
  • Write clearly and concisely about psychology
    using proper writing mechanics.

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