Jackie is a healthy women. She is 45 years old and 5’7″ tall. Jackie’s current weight is 160 lbs. She exercises 4-5 times per week but is struggling to meet her goal weight. Jackie is seeking your clinical advice to lose 15 lbs in 3 months. Her target weight goal is 145 lbs.
Write a basic meal plan for your client.
- Include how many calories each day she will need to consume to lose 1-2 lbs each week
- Calculate her complete macronutrient breakdown including; total carb consumption, total fat consumption, total protein consumption
- Explain the rationale for all of your choices