Complete Health and Wellness Assignment NO PLAGIARISM

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Personal Health/Healthy Living Plan

Analysis of Personal Physical Activity Level

  • Useful Physical Activity information can be found at: https://www.getfit.tn.gov/physical-fitness.aspx
  • Use the below Activity Pyramid to assess your activity levels:
    • Are you Sporadic or Consistent
    • Strenuous Moderate or easy
    • Strength, Flexibility, Cardio, other
  • Write 5 sentences explaining a plan for maintaining or improving your activity level.
  • Write 3 sentences explaining what your chosen activities to engage in are, keeping in mind the kind of exercise you prefer

Analysis of Emotional Health and Resources

Examples of Stress Management Techniques

  • Visit this site: https://www.mindtools.com/pages/main/newMN_TCS.htm
  • In a few sentences, based off what you learned last week and on this site, summarize some of the techniques you could personally use that would be helpful or most useful in managing your emotional health.

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