DAC Joyful Moments and Gratitude Reflection

#1 

After reading the chapter 11 noted above in Brown’s Atlas of the Heart, complete the reflection questions below based on your personal reflections/experiences of the chapter’s content. Answer each reflection question and submit a total of at least a minimum of 250 words per reflection. Questions and references are excluded from the total word count, and the minimum 250 words are calculated from your written answers only.

1. Share a story from your life when you felt immense joy or happiness.

2. Do you consistently practice gratitude? Why or why not?

3. What is your favorite method of self-care?

#2 

After reading the chapter 12 noted above in Brown’s Atlas of the Heart, complete the reflection questions below based on your personal reflections/experiences of the chapter’s content. Answer each reflection question and submit a total of at least a minimum of 250 words per reflection. Questions and references are excluded from the total word count, and the minimum 250 words are calculated from your written answers only.

1. Recall and share a story about a time when you got really angry. How did you react in the moment? Were you able to resolve the situation that created that intense feeling of anger?

2. In your opinion, how does one person develop contempt for another person? Have you ever felt contempt for someone else?

3. In your own words, why are some groups of people publically dehumanized?

#3

As we finish our time together, think about where you want to be in six months. Write a letter to yourself – you six month from now. What do you want to have accomplished? How do you want to have grown? What specific goals to you want to have achieved?