HSC 3110 Healthy Behaviors and SMART Goal Discussion

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Part 2:  Action Plan

For this assignment you will create a very specific action plan to successfully achieve your personal health goal.

**Review “Developing Skills for Change:  Creating a Personalized Plan” pg. 20-22 in your text)

Time to get specific.  Develop one SMART goal.  (pg. 20-21 in your text) A SMART goal meets the following metrics:

S – specific

M – measurable

A -attainable

R – relevant

T- time based

Write a summary of your action plan.  What will you do to create a habit change?   Discuss a new routine, what you will change specifically, or how you will achieve this goal.  The action plan is to be based off of sound information gathered in your brainstorming/info. gathering assignment. 

For Part 3 of this assignment, you will implement this Action Plan for at least 2 weeks.


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