NJCU Psychology Paper

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On Kabat-Zinn is responsible for bringing Mindfulness meditation into mainstream medicine for stress reduction and healing. Watch the Mindfulness with Jon Kabat-Zinn video https://www.youtube.com/watch?v=3nwwKbM_vJc and write an 800 word essay in which you unpack his main ideas on how mindfulness contributes to creativity and helps to reduce stress, anxiety, and depression. You could address the effects his guided meditation with Google employees has on your own experience.

Note: The 7 keys factors of Mindfulness, also, may help you organize your thoughts on this topic. https://www.linkedin.com/pulse/seven-key-factors-practice-mindfulness-meditation-ebony

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