PERSONAL NUTRITION PROJECT

For Parts 5-7, you will write a careful analysis of your nutrition intake, energy balance, and fitness using all your assessment data. Please discuss how you compare to nutritional and fitness norms and recommendations. Use the Dietary Guideline for Americans—2015-2020. To what extent do you meet or not meet the guidelines as evidenced by your data?

PART 5: Macronutrients and Micronutrients
Write a careful analysis of your macronutrient and micronutrient intake using all your data.

PART 6:Weight Management & Physical Activity
Write an analysis of your weight management and physical activity using your data. Be sure to discuss the significance of your BMI, waist circumference, and percent body fat. (Body Mass Index p. Z inside back cover of text)
(See body weight versus body fatness pp. 245-246)

PART 7: Lifestyle Improvements
Writeabout changes you should make for a healthier you!