PSYC 100 Canada College General Psychology Discussion

Ace your studies with our custom writing services! We've got your back for top grades and timely submissions, so you can say goodbye to the stress. Trust us to get you there!


Order a Similar Paper Order a Different Paper

Description

Instructions

Explain Cognitive-Behavioral Therapy (cite/summarize our textbook) According to King (year)…

Describe a real-life experience that was stressful (mild or moderate or extreme) in 2-3 sentences.

Write down 2-3 real life automatic thoughts that would increase stress. List Feelings? Stress Level 1-10?

Write down 3-5 modified/revised thought patterns that would reduce your stress (anxiety/anger etc.). “There I go tripping out again” “I’m going to get through this….” 

  1. What themes/patterns of thought/beliefs about the world, yourself, others, the past/future/present do you have that need to be revised/changed?
  2. Write a paragraph how CBT could be personally beneficial.

Reply to 2 other students using academic terminology (not simple agreement/interest)

Writerbay.net

Looking for top-notch essay writing services? We've got you covered! Connect with our writing experts today. Placing your order is easy, taking less than 5 minutes. Click below to get started.


Order a Similar Paper Order a Different Paper