Single Case Design Explaination

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Initial Post: It is time to more deeply and completely understand and apply single-case designs. Thoroughly explain your single-case design in a concise scholarly manner. Work hard to make this response be written at a graduate level and your writing should be similar to that found in a scholarly journal. Make sure that anyone reading your single-case design can replicate it. Thus, make sure that you are operationally defining the concepts in your design. Be sure to include your independent and dependent variables. Explain how and for how long you will do (or have done) your baseline. Explain the three measures you will use for your dependent variable; again, make sure you operationally define all of your concepts…. My topic and measures……..My topic for the single case design is going to be the effects that breathwork meditations can have on my heart rate and stress levels. I will do this by performing a calming breathwork session before bed. I will record my heart rate before and after the session. I will then utilize the perceived stress scale to measure my stress levels before I begin this experiment and again once I am done. I will also measure stress by logging the quality of my sleep by implementing the following. How do you measure good sleep quality? Generally, good sleep quality is defined by the following characteristic You fall asleep soon after getting into bed, within 30 minutes or less. You typically sleep straight through the night, waking up no more than once per night. You’re able to sleep the recommended number of hours for your age group. 

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