Stress Management

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Stressors assignment

Part 1: Write down the three things in your life that cause you the most stress. This can be very specific or very broad.

1- Change in health of family member 2- Worries about grades, an upcoming test, and an assignment, 3- Money concerns

Part 2: Write down what exactly about each thing causes you stress. What emotions (guilt, worry, fear) do you associate with these? Why do you think that is? What about each thing is causing the stress response in you and why?

This is designed to be more of a journal exercise – it should be personal to you. No page limit,but not less than 2 pages when you feel you have sufficiently described your stressors and their sources you are done.

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