define and explain fitt principles and pros principles

Define and explain the FITT principles and the PROS principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilized.

 

Requirements:

 

300 words 

 

APA format (proper references and in-text citation) At least two references 

 

DUE BY 11/6/2015 AT 1 P.M. PST!!!