ability to regulate our behavior

Question :

The ability to regulate our behavior is central to many spiritual belief systems and spiritual disciplines. Using the information you have learned about the physiological influences of regulation and behavior,

• Respond:
• 1. Discuss how physical findings are congruent or incongruent with your existing spiritual or cultural beliefs on self-regulation and behavior. Don’t approach the physical findings as analogies or metaphors for spiritual processes, but discuss how physiological processes impact our ability to choose behaviors.
• 2. How can you integrate this new information into your spiritual (christian point of view) understanding?

This is for my class discussion board and I need to write at least 2-3 paragraphs with reference.