most popular type of food eaten
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Breaded chicken fillet is the most popular type
of food eaten throughout the United States and the world , and
chicken is the most popular and the least expensive type of meat
providing the dietary needs of an ever growing population. One
medium fried chicken breast provides
364 calories, 34 grams of protein, 13 grams of carbohydrate, 18 grams
of fat, and 697 milligrams of sodium. Chicken breasts are good
sources of protein and are low in fat and low in sodium. Chicken
breasts provide zero grams of carbohydrate, so they are low-carb
food. The estimated glycemic load of chicken breast (skinless,
boneless, and raw) is zero. Since chicken breasts are so versatile,
they are easy to incorporate into a healthy diet. Chicken breast is
also a very good source of selenium, phosphorus,
vitamin B6, and niacin. Depending on the cooking method chosen,
chicken breasts can also be naturally low in sodium. (1) Chicken
breast fillets a
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