What should you look for when choosing vitamin supplements to choose a safe dose?

59. What should you look for when choosing vitamin supplements to choose a safe dose?

60. Name 3 vitamins that are often low in the diets of people who rarely eat fruits and vegetables. (lecture)

61. What are the best food sources of vitamin E?

62. According to your book, which nutrient is more important than any other? Why?

  1. Water makes up approximately what percent of the weight of an adult?
  2. What are the major functions (roles) of water in the body?
  3. What are the major symptoms of dehydration?