How can faulty thinking result in distressing emotions and problematic behavior? What are the possible explanations regarding how cognitive distortions come about? How does Beck explain this cognitive distortion process when he refers to core beliefs, intermediate beliefs, automatic thoughts, and the reactions resulting from these?
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Answer 2 of the 3 questions completely (question 1 is required) as there are multiple parts, using the course materials (text, videos etc.). Your answers should be clear and concise, the paper no more than 3 pages in length. Please respond separately to each question, restating and noting which part of each question you are responding to as you go. Use citations to support your assertions (author and page number), pay attention to spelling and grammar.
Questions: Answer question 1 and then choose between question 2 and 3
1)
How can faulty thinking result in distressing emotions and problematic behavior? What are the possible explanations regarding how cognitive distortions come about?
How does Beck explain this cognitive distortion process when he refers to core beliefs, intermediate beliefs, automatic thoughts, and the reactions resulting from these?
What is the role then of cognitive interventions, and the tasks of the counselor with these irrational thoughts?
Identify and explain each of the 4 components of Albert Ellis’ A-B-C-D cognitive analysis in regard to irrational belief or thoughts. Where does “Cognitive Disputation” (challenging) the irrational thought fit into this process.
2)
Briefly describe the process in utilizing the cognitive interventions listed below. Choose one, and create a brief exchange (8-10 back and forth exchanges) with a client explaining how it might be applied to their situation.
Rational Emotive Imagery
Desibels Intervention
A Countering Intervention
Re-decision Work regarding Injunctions
3)
What is the purpose of Coping Thoughts, and what do they counter?
Explain each of the following, and provide your own practice example of each technique:
Thought Stopping
Positive Self-Talk
Anchoring
Reframing
Chapter 9
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