Module 4 – SLP
STRESS, WELLNESS, AND TIME MANAGEMENT
Take the Seven Dimensions of Wellness Quiz. Submit the completed quiz.
Write a 2- to 3-page reflective essay on your results. Make sure to include information on your current wellness level. Also comment on strategies that you currently use or may use in the future to improve your overall wellness.
Here’s the Quiz BELOW you have to complete and then right an response essay 2-3 pages on results.
Are You Balancing the 7 Dimensions of Wellness?
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the “SPECIES” requires more than fitness. The concept of wellness includes seven dimensions.